Coaching Programs
Find Freedom From Alcohol — On Your Terms
​You don’t have to struggle, white-knuckle it, or rely on willpower. You just need the right tools, mindset shifts, and support to break free from alcohol and start living the life you truly want.
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I offer three coaching options to help you at any stage of your journey. Whether you’re just exploring a change, looking for a deeper transformation, or ready to fully embrace an alcohol-free life, I’ve got you covered.
Breakthrough Coaching
(30 Days)
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4 weekly 60-minute coaching calls
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Personalized strategies & mindset shifts
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Journal prompts & action steps after each session
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Email support between sessions for accountability
Perfect for: If you’re just starting to explore your relationship with alcohol and want clarity, motivation, and an action plan—without overwhelm.
Empowerment Coaching
(6 Weeks)
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6 weekly 60-minute coaching sessions
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Customized plan to break free from cravings & self-doubt
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Science-based tools from This Naked Mind to shift your mindset
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Email support between sessions for accountability
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Personalized resources (worksheets, journal prompts, book recommendations)
Perfect for: If you’re tired of the mental battle with alcohol and want deep mindset shifts, confidence, and lasting change.
Freedom Coaching
(3 Months)
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12 weekly 60-minute coaching sessions
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Deep dive into mindset, triggers, and emotional resilience
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Personalized strategies & a long-term action plan
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A post-program check-in session (1 month after completion)
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Email support between sessions for accountability
Perfect for: If you’re fully committed to lasting transformation and want complete support to build a confident, alcohol-free life.
Ready to reclaim control?