Coaching Resources

The sky's the limit As we enter 2026, let's try something different... Let's DO less. Let's do less worrying, less overscheduling, less criticizing ourselves and others, less "should"ing on ourselves. I should fold the laundry, I should lose weight, you get the idea... Let's focus more on self-reflection. Check in with ourselves to ensure we're on the right path. Verify that we are living this incredible life with intention, not by default. Time will pass regardless, so it's

I have three rhododendrons in my yard. One is thriving —full of bright blooms and energy. One is doing just fine —steady, quiet, and...

Now that you're willing to look at your drinking with curiosity, let’s dig a little deeper. Ask yourself: What are you feeling when you...

1. Asleep You’re moving through life on autopilot—unaware of the patterns, habits, or beliefs that may be holding you back. Drinking may...

New life is blooming all around us—fresh sprouts pushing through the soil, the sun hanging a little longer in the sky. Spring is a season...

Outside, the snow is melting. The grass is brown, last year’s leaves swirl in the wind. It may look like nothing is happening—but beneath...