Coaching Resources

Now that you're willing to look at your drinking with curiosity, let’s dig a little deeper. Ask yourself: What are you feeling when you...

1. Asleep You’re moving through life on autopilot—unaware of the patterns, habits, or beliefs that may be holding you back. Drinking may...

New life is blooming all around us—fresh sprouts pushing through the soil, the sun hanging a little longer in the sky. Spring is a season...

Outside, the snow is melting. The grass is brown, last year’s leaves swirl in the wind. It may look like nothing is happening—but beneath...